what does holding space mean - Ncviewer Media
She is a life coach who runs a workshop on holding space , which is what we do when we show up for another person in support of whatever they’re going through. In this article, we’ll dive into the concept and practice of holding space. What is holding space in a relationship? Learn how to hold space for yourself and others, and why its important for emotional intelligence and empathy. · holding space for someone means offering them unconditional support without imposing personal opinions, solutions, or expectations. What is the art of holding space? What does it mean to hold space? Holding space is a psychology concept meaning creating a safe space for someone or something by being present for them, physically, emotionally and mentally without judgement. · holding space means creating a safe, compassionate environment where someone can feel seen, heard, and understood without judgment or interruption. · holding space refers to the act of being fully present with someone else , without judgment or distraction, so that the person can share their experiences and perspective. It is about listening deeply, validating their feelings, and creating a sense of psychological and emotional security. · it sounds good, but it’s a little vague. What does holding space mean in psychology? When were able to effectively hold space , we open ourselves up so that we can actively listen without judgement. Learn how holding space can reduce anxiety, depression, and stress, and how to practice it with friends or by yourself. · holding space is a form of mindfulness that involves being fully present and allowing others or yourself to feel emotions. What does it mean to hold space for someone? And how do you do so in a way that is supportive to the other person and yourself?
